According to nutritionists, a rigid drinking diet belongs to the section of the most dangerous to human health -weight loss method completely eliminates the consumption of food!This does not mean that next month you will say goodbye to the concept of "food" and only drink purified water every day. But the whole diet will actually consist of fluid.
If you do not consider yourself an iron-cured person, choose more gentle but no less effective methods, such as 6 petals, your favorite or Kremlin diet or drink, but for 14 or 7 days.
During drinking days, you literally have to struggle with your nature, and it's far from easy. After all, any diet is stress for the body, it will require you to have common sense and strength of mind in the most difficult moments, but a rigid drinking diet is completely different. And we will explain why, present a detailed menu, tell you how many days you need to reduce your calorie intake, give a vegetable recipe, write down the positive and negative sides of the method. And it's up to you to decide if the fight against extra pounds is worth it.
How much can you throw away on such a diet if you sit right on it? Reviews on the Internet talk about results of up to 20 kg per. month.
What's the point?
Initially, every person has a need - to chew - this is an integrated reflex in the body. Additionally (and not everyone is aware of this), we all have some sort of "timer" installed inside. When a person eats food, the brain "calculates" the total amount eaten, so we feel full. Sometimes the timer does not work when we eat while watching a series or listening to music while eating.
You may have noticed that in decent cafes and restaurants there is always music playing or the television making noise - this is not a coincidence. Loud noises drown out the "timer", and you no longer know the measurement and therefore eat more than you should. For this reason, we advise you to train yourself in eating in complete silence. Within a month you will notice tangible benefits.
The ability to eat in silence will be necessary when you decide to leave the drinking diet. While you are not eating but drinking, there is no point in cheating because the brain cannot calculate the amount of alcohol consumed.
But what is the essence of the drinking diet, what can and what should definitely be removed from your refrigerator in the next month? While any other, even the most rigid method provides for least interval food intake, the diet prohibits its use at all.The main ingredient for the next 14-30 days is liquid in all its manifestations- this means that in addition to the obligatory one and a half liters of purified water a day you can eat: fermented milk products, fermented baked milk, milk, puree soups, yogurt, tea and coffee, broth, smoothies and everything that turns. in liquid state - fruits and vegetables (we will present the detailed menu later).
Remember that throughout this period, the consumption of soda and alcohol is prohibited. It is not necessary to aggravate the already critical situation of the body with harmful toxins and substances.
The creators of the diet ensured the optimal timing of the drinking diet - 30 days. However, numerous practices have led to the conclusion that a tangible result can be seen after 4-5 days.The correct gradual entry into such a drinking diet is important.If before that you ate a significant amount of protein and carbohydrates during the day, but suddenly stopped and just sat on the water, it is not far from a hospital bed.
Before you completely go on such a diet, you need to go through an adjustment period of 5-10 days where you will be able to gradually reduce the amount of food you eat.
For the first three days, cut your diet in half, and on day 10 it is already recommended to consume up to 100-200 calories a day. On day 10, the bulk of your lunch diet will be liquid (60-70%, 20-30% - chewing food) - this will greatly simplify the body's difficult task and allow you to quickly achieve the necessary results.
During a drinking diet on water, the gastrointestinal tract is cleansed. The feeling of heaviness is eliminated, the body becomes light as a feather.
Drinking a large amount of drink will drown out the feeling of hunger while you will get 0 calories and the nutrients and minerals for a month, a week of juice and liquid broth will still continue to enter your body! But not everything is as smooth as it seems at first glance. The method also has drawbacks, of which there are many.
Pros and cons
So we have already discussed the most important aspects of the drinking diet in general terms, it is time for details. For a month-long voluntary hunger strike, of course, you will lose weight. But let’s point out: it will not be fat that will be burned at all, but your cells and tissues. But the water will not go anywhere, on the contrary, it will be thoroughly fixed inside you.
Perhaps you will understand the term "to swell from hunger" because the water that sits in the tissues becomes the main cause of "hungry" edema, the skin will swell afterwards.
A useful service will bring a drinking diet for 7 days, 14 or reading for 3 - this time is more than enough for detoxification, which is so necessary for a modern person, to occur - release of toxic substances from the body with water and sweat.
If you look at the outside of the medal, then the advantage of this technique will also be the formation of your iron willpower. It will be useful for you later in life, and in our opinion it will help you to freely try less dangerous, but just as difficult for mental and physiological diets, without the risk of giving up in the middle of the road.
Doctors believe that a drinking diet is a slow but sure death of the body. And if you are carried away with too much, it is possible that in the final stages of a strict drinking regime, a harmless desire to "slow down" will develop into a dangerous disease - anorexia.
But still, despite the disadvantages of a water diet, the method also has a useful advantage, which, if used correctly, can provide unlimited benefits - complete elimination of the risk of dehydration. It is guaranteed for all people who adhere to any other strict diet. Weight loss people often reduce their water intake, but a drinking diet is just the opposite.
To achieve maximum effect, different nutritional strategies should be combined. Arrange a fasting week or two on a drinking regimen, gradually get out of it and switch to another diet that you just like. But for this you need to make the right menu for all periods.
List of permitted products
Let's first find out what and how much you can consume during a drinking diet on water for a month and a week. To your attention products that contain a minimum of calories:
- Ordinary water from one and a half liters a day;
- Homemade broth;
- Black tea, green tea, coffee (do not add sugar and sweeteners);
- Fruit and vegetable juices (carrot, apple, beet, etc. );
- Sour drinks, compotes;
- Protein diet on yogurt;
- Fruits and vegetables, beef and fish broth;
- Dairy products 2%.
Spicy vegetables or very sweet fruits, spices and condiments, full-fat yogurt, juices from shops, vegetable oil (not to mention alcohol) are excluded, otherwise the results will not please you. Salt can be used in small portions for broth.
Drink diet for 30, 14, 7 and 3 days
How much to slim down, everyone decides on their own, depending on the goals.
For a 30-day drinking ration, as opposed to 14 days, five stages are typical.After adaptive 10 days of reducing calories consumed (sometimes a week is enough), 10 days of major cleansing of hollow organs and intestinal tract begins.The next 10 days involve dense organs - the liver, the kidneys. So on the 20th day a feeling of malaise in the area of these organs is possible. And finally - cleansing at the cellular level. During this period, boundless lightness is felt and discomfort in the body disappears.
To achieve the desired results in a month (for the cautious - a week), you can eat:
- Dairy products for breakfast, yogurt;
- After a few hours, freshly squeezed juice (orange, grapefruit, apple);
- For lunch, broth or chicken soup without meat or mash soup, tea, coffee;
- Afternoon snack - jelly, berry compote;
- Dinner - weak yogurt.
The menu requires variety so that your body gets all the necessary useful items. So a 7 or 14-day, more loyal method of losing weight in a week can include:
- Monday: juices, compotes;
- Tuesday: oatmeal-based jelly or fruits and berries;
- Wednesday: dairy day, kefir 1, 5%, milk and yogurt;
- Thursday: fish, chicken and vegetable broth;
- Friday: puree soup, tea, broth, liquid fruit and vegetable soups;
- Saturday: protein diet - yogurt, fermented baked milk, milk;
- Sunday: we repeat the day with freshly squeezed juice and jelly.
The 3-day drinking ration is the easiest way of the whole method of emptying the body and losing weight. It is suitable for combination with sparse diets. On the first day it is allowed to use only dairy products, on the second broth is prepared, and on the last - juices, jellies and compotes. In any case, start from personal wishes in the preparation of the diet, write it on a piece of paper, come up with your own recipes.
Bonus recipe
If your imagination is failing you and you no longer know how to diversify your daily drink menu, we present you with this recipe: we prepare soup puree. First, prepare 1 liter of medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, add them to the boiling broth and cook them soft. Grind the resulting mass with a blender to a puree. It turns out a slightly thick consistency. Spice up your daily drink menu with this easy puree soup.
How to get out of a drinking diet?
An extremely important role in the event is played by the outcome of the drinking diet, as this must be done correctly to avoid negative consequences for the body, because this is its "second birth". Especially if you have been on a diet for 14 to 30 days and the threat of exhaustion is already hanging over your body.An organism that has already forgotten solid food will take twice as long to get used to it.So if you sat on a drinking diet for 30 days, the output will be 2 months. For 14-28 days.
- In the first week for breakfast, enter liquid cereals, gradually increasing their dose for consumption.
- Second week is still a drinking dinner, but for breakfast you can get a boiled egg, a small cheese sandwich.
- The third week is cereal for breakfast, but fruits and vegetables are already associated with dinner.
- Fourth week - finally you can meat! Fish, beef, chicken in the beginning in small quantities.
- Fifth week - what you started with, standard meals, only one day a week, have a fasting drink.
For the next unlimited period, be sure to rule out the abundant consumption of sweet and salty, floury and fatty foods. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, make sure you get the right way out of the drinking diet, otherwise your body will reject the food offered.
In order to achieve the long-awaited result of 14, 30 days, in addition to courage, you will also need the ability to correctly analyze the situation and prioritize.Maybe in a moment you will feel with your mind that it is time to get out of the strictest framework of losing extra pounds, but with your body you will feel that everything is already so good.On that day, caution and the ability to objectively assess the situation for your own well-being are required of you. And do not forget that the beverage nutrition regime is equipped with a fine organization and requires a detailed approach. Think, maybe more humane methods are useful to you.